My Certifications

ISSA Exercise Therapy Certification

Therapeutic exercise can vary from very specific selected activities designed for particular muscle or condition to general and vigorous movements to restore an athlete to peak performance. The application of therapeutic exercise will vary in its purpose based on the goals of the client. In order for the client to obtain the best outcomes, it is essential that before an exercise program is designed the client should receive a comprehensive assessment. An exercise program designed without a competent medical evaluation may not only be inadequate but detrimental to the client.

After an assessment by a trained medical professional, the next step is to establish goals and appropriate treatment plans. The treatment plan should be designed based on clients goals, medical professionals realistic expectations along with the following:

  • Functional limitations
  • Prognosis of condition
  • Psychological status
  • Socioeconomic support
  • Cultural reactions and expectations
  • Physical and emotional environment
  • Client/employers vocational plans
  • Ethical choices

ISSA Certified Fitness Trainer

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It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Specialist in Fitness Nutrition

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Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.